Yeah, how the heck do you even pronounce that one right? Good thing you don’t have to be a good speller to reap the benefits of this phospholipid. There is now quite a bit of evidence showing that phosphatidylserine significantly dampens the effect of external stress on the HPA axis (hypothalamic pituitary adrenal axis – which determines how you handle stress), and helps you manage stress-related disorders. I recommend about 400-800mg a day of PS but start at 400mg and work your way up if you don’t see improvement in 2 weeks.
Phosphatidylserine (PS) is a naturally occurring phospholipid. Like other phospholipids, PS is a critical component of cell membranes, and it is found in especially high concentrations in the brain and nervous tissues, primarily in the cell membranes of neurons. This supplement dampens the effect of external stress on the HPA axis and lowers cortisol production, which can improve your response to stress and anxiety and even your memory.
Phosphatidyl Serine by Seeking Health provides 100 mg of phosphatidylserine (PS) from sunflower lecithin, providing a non-soy, GMO-free alternative to other PS supplements on the market. Phosphatidylserine is a phospholipid compound that may help support cognitive and cellular health. This supplement dampens the effect of external stress on the HPA axis and lowers cortisol production, which can improve your response to stress and anxiety and even your memory.
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