I have created this protocol especially for YOU (my community) to help support your menstrual cycle health. This protocol will be helpful for you if:

  • You have irregular cycles (you never know when your period will arrive or it consistently comes more than every 35 days or less than every 25 days, or a bit of both!).
  • You if you are not ovulating or ovulate sporadically
  • You have missing periods (more than 3 months and you are not pregnant and there is no physical reason why you don’t have a period)

I suggest implementing this protocol in conjunction with my Harness Your Hormones Program for 12 weeks to see improvements in your cycle. Please consult with your doctor before taking any supplements.

Here’s to fixing your period!


Order any of these supplements through the Period Portal Dispensary and get 15% off your entire purchase (US only).

For international users, you can order these through or Amazon.


Acetyl L-Carnitine 500mg

Acetyl L-Carnitine 500mg

Douglas Labs

Acetyl L-Carnitine is a form of carnitine (naturally found in the body and in animal foods) that helps move fat from outside the cells into the mitochondria, aka fat absorption, so it can be used for energy. This is a good thing, I promise, especially because your ovaries and testes are mitochondria powerhouses! Acetyl L Carnitine has been shown to improve brain health, energy levels (bigtime!), and can help regulate cycles or bring a missing period back. It improves sperm motility (for the guys) and it supports fetal brain development (if you’re considering getting pregnant).

ProOmega® 2000

ProOmega® 2000

Nordic Naturals

Omega 3’s are potent anti-inflammatory agents and super important for healthy ovulation and overall hormonal health. They are also beneficial in helping to regulate menstrual cycles, reduce menstrual cramps and improve PMS symptoms. They also help the brain cope better with stress and reduce the negative effects of chronic stress.

Ashwagandha Capsules

Ashwagandha Capsules

Gaia Herbs/Professional Solutions

Commonly used in Ayurvedic medicine, this popular herb has been around for thousands of years. It is not only an effective anti-anxiety remedy, but can also treat fatigue and sleep disorders and boost endurance. It has helped a number of my clients with amenorrhea get their periods back due to its calming effect on the HPA axis and the nervous system.



Apex Energetics, Inc

I often refer to vitamin D as the “period vitamin” because it plays such an important role in follicle development, follicle sensitivity to FSH, and progesterone production. It has been shown to have a positive impact on both PCOS and endometriosis. In fact, the majority of women diagnosed with PCOS are deficient in this critical vitamin!

Medical Disclaimer

Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a healthcare provider-patient relationship between you and any of the healthcare providers affiliated with our web site.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.