PHOSPHATIDYLSERINE SUPPLEMENTS
Yeah, how the heck do you even pronounce that one right? Good thing you don’t have to be a good speller to reap the benefits of this phospholipid. There is now quite a bit of evidence showing that phosphatidylserine significantly dampens the effect of external stress on the HPA axis (hypothalamic pituitary adrenal axis – which determines how you handle stress), and helps you manage stress-related disorders. I recommend about 400-800mg a day of PS but start at 400mg and work your way up if you don’t see improvement in 2 weeks.
Order any of these supplements through the Period Portal Dispensary and get 15% off your entire purchase (US only).
For international users, you can order these through iHerb.com or Amazon.
Phosphatidylserine
Integrative Therapeutics
Phosphatidylserine (PS) is a naturally occurring phospholipid. Like other phospholipids, PS is a critical component of cell membranes, and it is found in especially high concentrations in the brain and nervous tissues, primarily in the cell membranes of neurons. This supplement dampens the effect of external stress on the HPA axis and lowers cortisol production, which can improve your response to stress and anxiety and even your memory.
Phosphatidyl Serine
Seeking Health
Phosphatidyl Serine by Seeking Health provides 100 mg of phosphatidylserine (PS) from sunflower lecithin, providing a non-soy, GMO-free alternative to other PS supplements on the market. Phosphatidylserine is a phospholipid compound that may help support cognitive and cellular health. This supplement dampens the effect of external stress on the HPA axis and lowers cortisol production, which can improve your response to stress and anxiety and even your memory.
Medical Disclaimer
Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a healthcare provider-patient relationship between you and any of the healthcare providers affiliated with our web site.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.