What we will cover in this session:

• Review of the importance of greens and fats
• Why I don’t believe there is one “right way” of eating for everyone
• The way of eating that has worked for me and what I recommend to women who have imbalances

• Protein 101 – how much is too much and why the right amount is so important for women, especially if you have insulin resistance  

• Learn the real deal on conventional dairy and it’s effects on your hormones

• The High Estrogen, Low Progesterone Protocol