FYP Track 1 – Course Overview Main Page | The Period Portal

The Fix Your Period Program

Suffering related to your menstrual cycle is unnecessary… and most definitely NOT normal. (Statistically normal perhaps, but I promise it’s not the way your body was designed.) Your symptoms point to an underlying hormonal imbalance, and they are your body’s way of trying to tell you something is wrong. This innovative program will guide you through an easy step-by-step process to treat the root cause of your symptoms, so you can regain your sanity and have normal, healthy periods again – without pills or surgery.

THIS PROGRAM IS RIGHT FOR YOU IF YOU HAVE THREE OR MORE SYMPTOMS IN THE LIST BELOW:

  • You struggle each month with physical and emotional PMS or PMDD symptoms
  • You have long periods (more than 7 days)
  • You have heavy or painful periods that disrupt your life
  • Your period blood is dark red or brown or you have blood clots bigger than 1 inch
  • You have short cycles (your period comes every 24 days or less)
  • You have a short luteal phase (10 days or less)
  • You experience spotting 7-10 days before your period or “breakthrough” bleeding at various times in the month
  • You have been diagnosed with endometriosis, adenomyosis, fibroids, PCOS or infertility
  • You experience moodiness, depression, anxiety, low sex drive
  • You have hair loss or acne

If you have three or more of the symptoms above…

It’s time to learn exactly what to do, what to eat, and how to exercise using my evidence-based formula, that’s personalized to work for your unique body and menstrual cycle.

Using an functional approach (which means taking the best bits from both conventional scientific thinking & alternative therapies) this course is designed to target the REAL cause of your conditions—not just the symptoms.

When your hormones are balanced, you just bleed—no big deal! Instead of spending the day on the couch in a fetal position whispering sweet nothings to a Tylenol bottle, you get to be a functioning, happy member of society, every day of every week.

Think of your hormones as messengers cruising down the Hormone Superhighway (your endocrine system), telling your body to make estrogen, progesterone, thyroid hormone and cortisol, to name a few.

If something like the wrong food or too much stress causes congestion, then traffic slows and those messages can’t get to where they need to go. That’s when your body goes a little haywire, and your periods begin to feel like payback for a crime you didn’t commit!

The Fix Your Period 10 Week Program teaches you how to stop feeling like a victim of your own body. It’s time to start feeling free from the red dot tyranny and regain control of your hormones, your cycle, your fertility and your LIFE!

WHAT YOU’LL GET IN THIS PROGRAM:

Each week you will receive a content-rich recorded webinar and full transcript that reveals all the groundbreaking, mind blowing information that will be the catalyst for some serious (and positive) change in your life.

On the go? You also get the audio version of each module so you can listen on your phone or in your car. Knowledge is power, baby!

Weekly PDF worksheets packed full with super juicy, yet scientifically-backed solutions that will provide the foundation for you to learn about how your body works, why she’s being such a jerk, and how to make her happy again.

A 60-page Fix Your Period recipe ebook with tons of hormone-friendly recipes that your tastebuds will approve of.

Don’t go to the supermarket without the Fix Your Period Shopping List that makes choosing happy hormone foods a snap. I’ve collated all the best foods for your body into one handy reference list—short of actually cooking your food, I’ve done all the hard work for you.

Jumpstarts, clear guidelines, Yes-No lists, action steps, and easy-breezy details on how to break up with the prescription pad and use food as medicine. Get ready because we’re doing this au natural…just like you!

Game-changing mindset tools guaranteed to help you hack stress and keep your cool no matter what time of the month.

And don’t forget about your 6-month membership to the Fix Your Period Facebook Community where you can chat with others who are exploring their own hormonal challenges—or who’ve already beaten them! It’s a great way to keep in touch with me while learning from the journeys and successes of other people. Viva la sisterhood!

Bonuses

FOUR exclusive guest teaching interviews with TOP experts in hormonal and women’s health…

Bonus Call #1: Gut Health & It’s Connection to the Female Healing Journey with Dr. Maya Shetreat, integrative pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure.

Bonus Call #2: Understanding Your Pelvic Floor & Common Pelvic Conditions with Lindsey Vestal, pelvic physical therapist and occupational therapist

Bonus Call #3: Essential Oils for Hormone Balancing with Dr. Mariza Snyder, author of the Essential Oils Hormone Solution

Bonus call #4: Radical self love for your body with Molly Nichols, fertility coach and spiritual teacher

I’LL LET YOU IN ON A LITTLE KNOWN SECRET:

You don’t need a great deal of medical intervention to stay healthy. In fact, you have 90% control over the things that will create massive change in your health. It all comes down to the right food, supplements, exercise, and self care practices suitable to YOU (and not your Aunt Nancy). Small changes can have a BIG impact—and you’re so close to knowing what to do!

If it sounds like I know exactly what you’re going through, it’s because I do. I lived with agonizingly painful and irregular periods for most of my teenage years and at 19, my doctor put me on the Pill to “solve” these issues.

While hormonal birth control helped with the physical symptoms, many other problems, including hair loss, low sex drive and major gut issues (so not fun!) plagued me during the five years I was on it. Basically, I just swapped one major hormonal imbalance for another.

My journey to healing took a long time because I had to figure it all out on my own— but you don’t have to!

I’ve spent years researching everything there is to know, trained with the TOP experts in the field of women’s hormonal health, so that I can bring this ground-breaking wisdom and knowledge to you.

It all comes in a straightforward program that gives you the perfect blend of science (in language you can understand), plus real world application.

I can’t recommend Nicole’s courses enough – aside from being jam-packed with fascinating and super-helpful information, the program is engaging and enjoyable to listen to, with practical guidelines and take-home practices given every week. The course is a very comprehensive delve into the menstrual cycle and a valuable resource for every woman.

NATALIE M.

NO WOMAN EVER PUT “SPEND THE DAY IN BED WITH DEBILITATING CRAMPS” ON HER TO-DO LIST.

  • Are your periods so debilitating that you miss work, school, dates or appointments each month because the pain is so intense?
  • Do you experience mood swings that are so severe, they are putting a major strain on your relationships?
  • Have you sought help from a medical professional only to be told that this is “normal” OR you should just take the birth control pill to “fix” it? (Nooooo!)

You don’t need to live like this, and if you’re determined to take back control of your period, your hormones and your life, then the Fix Your Period Program is right for you.

MEET YOUR COACH

THE PERIOD GIRL NICOLE JARDIM​

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline