What we will cover in this session:

• Learn the specific kinds of exercise that support healthy hormones in women + how to exercise in sync with your cycle
• Low libido or painful sex? Key steps to bring the sizzle back into your life. 
• What is orgasmic meditation and is it for you?
• Learn how to practice supreme self-care and why you NEED to do this to be happier, healthier and sexier!
• Learn how to create your own morning and evening rituals so you can wake up and wind down with ease
• Being Bad – why you need to start breaking some of the rules
• Finding your feminine – how to tap into your feminine energy and intuition