What we will cover in this session:

• Learn about the four phases of your cycle and how they can transform your life! Having a clear understanding of these phases will help you get your hormones working for you rather than against you! 
• Understand the intricate conversation between your brain and your ovaries that happens each month
• We will discuss what your period should look like each month.
• I will teach you how to track your cycle so you can gain a deeper knowledge of your body
• We’ll cover tracking for irregular cycles as well as syncing your cycle to the moon.