Exercise, self-care, fun + sex: Crucial elements for being wildly happy + healthy!
What we will cover in this session:
- Learn the specific kinds of exercise that support healthy hormones in women + how to exercise without worsening amenorrhea or irregular periods
- Low libido or painful sex? Key steps to bring the sizzle back into your life.
- What is orgasmic meditation and is it for you?
- Learn how to practice supreme self-care and why you NEED to do this to be happier, healthier and sexier!
- Learn how to create your own morning and evening rituals so you can wake up and wind down with ease
- Being Bad – why you need to start breaking some of the rules
- Finding your feminine – how to tap into your feminine energy and intuition