What & how to eat to optimize your hormones + what to avoid!

What we will cover in this session:


  • Review of the importance of greens and fats
  • Why I don’t believe there is one “right way” of eating for everyone
  • The way of eating that has worked for me and what I recommend to women who have imbalances
  • Protein 101 – how much is too much and why the right amount is so important for women, especially if you have insulin resistance  

  • Learn the real deal on conventional dairy and it’s effects on your hormones

  • The Low Estrogen Protocol