What & how to eat to optimize your hormones + what to avoid!
What we will cover in this session:
- Review of the importance of greens and fats
- Why I don’t believe there is one “right way” of eating for everyone
- The way of eating that has worked for me and what I recommend to women who have imbalances
Protein 101 – how much is too much and why the right amount is so important for women, especially if you have insulin resistance
Learn the real deal on conventional dairy and it’s effects on your hormones
- The Low Estrogen Protocol