Food, mood + your cycle: How food affects your body & hormones

What we will cover in this session:


– Why is a healthy functioning menstrual cycle so important?

– The most common hormonal imbalances behind your symptoms & conditions

– The steps that you will take throughout the program to get your body and your life back on track

– Why green vegetables are one of the big keys to stabilizing your hormones

– Learn about the MTHFR gene and why it could be affecting you

– Understand the role of fat in your diet, the type of fat you need and why your female body needs it for hormone production

– Learn how the simple act of chewing properly can change your digestion