Lesson 3

What we will cover in this lesson


  • We’ll start with a lesson on the four phases of your cycle and how they can transform your life! Having a clear understanding of these phases will help you get your hormones working for you, much sooner, rather than against you! 
  • You’ll learn the intricate conversation between your brain and your ovaries that happens each month
  • We will discuss what your period should look like each month. If you don’t have a period, this will be helpful to know what you should expect when you get it back.
  • Ovulation, spotting, cervical fluid and periods – you’ll get the lowdown on what’s normal and what’s not