Lesson 2

What we will cover in this lesson


  • I will highlight the different types of non-hormonal birth control, also known as Natural Family Planning (NFP).
  • I’ll explain the Fertility Awareness Method – the birth control method I have used for 10 years since coming off the pill.
  • You’ll get step-by-step instructions on how to begin tracking your cycle and further instructions on how you can learn more about using FAM as natural birth control
  • And I will share how to track irregular cycles and missing cycles, as well as how to sync your cycle to the moon