Lesson 1

What we will cover in this lesson


  • I’ll share the steps you need to take leading up to getting off hormonal birth control, and how to actually get off of the different types of birth control.
  • I’ll explain what side effects you might experience after coming off of hormonal birth control and how to mitigate those effects. 
  • I’ll also explain what steps to take immediately after coming off of birth control, in the first 1-3 months, and the 3-6 months after getting off of hormonal birth control, including dietary changes, supplements, herbal remedies and lifestyle practices