We’ll start with a lesson on the four phases of your cycle and how they can transform your life! Having a clear understanding of these phases will help you get your hormones working for you, much sooner, rather than against you!
You’ll learn the intricate conversation between your brain and your ovaries that happens each month
We will discuss what your period should look like each month. If you don’t have a period, this will be helpful to know what you should expect when you get it back.
Ovulation, spotting, cervical fluid and periods – you’ll get the lowdown on what’s normal and what’s not
