BONUS MATERIALS

Want to know the exact nutrients that improve your chances of having healthy, consistent ovulation and better periods? Then this is the guide for you. It includes supplements everyone should take to improve their period and specific recommendations for estrogen dominance, low progesterone and more!

How does CBD work in the body? What’s the best CBD to use for period pain, PMS and anxiety? How should you take it? Tinctures or topicals? What brands are good? All of these questions and more are answered in this comprehensive how-to guide!

Whether you want to get pregnant in three months or three years, this is your go-to guide for science-based, effective supplements that have been shown to improve both female and male fertility. Not only do you get the recommendations, you also get the explanation about how these supplements work!

Estrogen, progesterone, and testosterone are meant to ebb and flow throughout the four phases of your menstrual cycle. These hormonal changes impact your mood, appetite, sex drive and motivation. This guide breaks down what is happening in each phase of your cycle and how to live in accordance with these hormone changes!