SUPPLEMENT RECOMMENDATIONS

Order any of these supplements through the Period Portal Dispensary and get 15% off your entire purchase (US only).

For international users, you can order these through iHerb.com or Amazon.

THE PROTOCOL

MegaSporeBiotic

MegaSporeBiotic

Microbiome Labs

 

This is the probiotic that I recommend to all of my clients because it is so well-researched. MegaSporeBiotic is a 100% spore-based, broad-spectrum probiotic blend of 5 Bacillus spores that have been clinically shown to maintain healthy gut barrier function and overall immunity. This unique all-spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health-promoting commensal gut bacteria.

Bittersweet - Better Bitters

Bittersweet - Better Bitters

Herb Pharm

 

Digestive bitters have been used in traditional cultures for thousands of years to stimulate and improve digestion. Studies have confirmed the ability of bitters to increase the flow of digestive juices, like HCL (stomach acid), bile and pepsin. This will help improve the breakdown of foods, and the absorption of B12 and iron (both of which are broken down by stomach acid).

Liver-G.I. Detox

Liver-G.I. Detox

Pure Encapsulations

 

The ingredients in Liver-G.I. Detox work to stimulate both liver and gastrointestinal detoxification. N-acetyl-l-cysteine and alpha lipoic acid are antioxidants that boost glutathione levels. Curcumin, silymarin and sulforaphane enhance phase II of liver detoxification, and the amino acids also support detoxification pathways in the liver. 

Natural Calm

Natural Calm

Natural Vitality

 

Magnesium is one of the most important basic nutrients that power our bodies, and it is required for more than 700 biochemical reactions. Due to nutrient-deficient soil and fast-paced lifestyles, few of us (estimated at less than one in five) get sufficient magnesium. Natural Calm is a magnesium citrate supplement that replenishes levels and also helps constipation or slow moving bowels, which can be common with dietary changes.

Digestive Enzymes Ultra

Digestive Enzymes Ultra

Pure Encapsulations

 

Digestive Enzymes Ultra contains a high-strength mixture of vegetarian enzymes developed to promote optimal nutrient bioavailability and absorption. Digestive Enzymes Ultra supports enhanced protein, carbohydrate, fat, fiber and dairy digestion.

Medical Disclaimer

Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a healthcare provider-patient relationship between you and any of the healthcare providers affiliated with our web site.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.