Hack Your Cycle to Change Your Life
1 DAY, 4 AMAZING WOMEN, 4 INCREDIBLE PRESENTATIONS, & 1 PANEL DISCUSSION:
With Nicole Jardim, Lara Briden, Jessica Drummond, and Lisa Hendrickson
The live event is over but you can still get all the goods.
Grab your copy of this memorable and informative event for just $20. You’ll get the morning recording of our presentations + presentation slides, and the afternoon recording of the panel discussion on birth control methods and Q&A.
What You’ll Learn from these 4 amazing women…
Naturopathic doctor and bestselling author of the Period Repair Manual
Why ovulation and not your period is really the star of the show, and how consistent ovulation throughout our lives (rather than suppression through birth control) is the key to optimal female hormone production and balance.
Certified Women’s Health Coach and author of Fix Your Period
Why periods are having a “moment”, plus a step by step walk-through of the key hormones responsible for your monthly menstrual cycle and how to live, eat, and work in tandem with the four phases of your cycle
Fertility Awareness Educator, Holistic Reproductive Health Practitioner and author of The Fifth Vital Sign
Understanding the menstrual cycle as a fifth vital sign, along with variations in menstruation, cervical mucus, and cycle length. Plus what happens to your body when you stop ovulating – cardiovascular risks, bone health, cancer risk and more.
Founder and CEO of the Integrative Women's Health Institute
How to optimize exercise and training in relation to your menstrual cycle, how your brain is connected to your hormones and pelvic pain (endometriosis), and how to nourish your brain for optimal hormone function.