What we will cover in this session:

• Learn about the four phases of your cycle and how they can transform your life! Having a clear understanding of these phases will help you get your hormones working for you rather than against you! 
• Understand the intricate conversation between your brain and your ovaries that’s supposed to happen each month
• We will briefly discuss what your period should look like. If you don’t have a period, it’s helpful to know what you should expect when you get it back. 
• I will teach you how to track your cycle so you can gain a deeper knowledge of your body. 
• We’ll cover tracking for irregular or missing cycles as well as syncing your cycle to the moon.