Exercise, self-care, fun + sex: Crucial elements for being wildly happy + healthy!

What we will cover in this session:


  • Learn the specific kinds of exercise that support healthy hormones in women + how to exercise in sync with your cycle
  • Low libido or painful sex? Key steps to bring the sizzle back into your life.¬†
  • What is orgasmic meditation and is it for you?
  • Learn how to practice supreme self-care and why you NEED to do this to be happier, healthier and sexier!
  • Learn how to create your own morning and evening rituals so you can wake up and wind down with ease
  • Being Bad – why you need to start breaking some of the rules
  • Finding your feminine – how to tap into your feminine energy and intuition¬†